Focused Rehabilitation Massage: Find Relief and Regain Movement

When an injury is causing distress, you need more than a simple massage—you need a targeted treatment plan. This service is designed for clients experiencing pain in a particular area, whether from a recent injury or a persistent issue.

Your initial 1 hour and 15 minute session is a thorough process that focuses entirely on your relief. We begin with a detailed discussion of your injury and a hands-on assessment. Treatment will combine focused sports massage techniques with assisted stretching and initial rehabilitation advice. This ensures we're addressing the root cause of your pain.

Following this initial session, subsequent appointments are typically 1 hour, allowing us to continue advancing your recovery, reduce pain, and get you back to moving comfortably

Price: £40

Maintenance Massage: Stay Mobile, Strong, and Pain-Free

This massage is designed for your proactive health and fitness. If you're currently free from significant injury and are focused on preventing those small "niggles" from escalating, or simply keeping your body feeling flexible, relaxed, and ready for action, this is your ideal treatment.

Routine maintenance is vital for anyone who values an active life. This 1-hour session is dedicated to general relaxation and deep, targeted relief, ensuring your body stays mobile and balanced.

We'll start with a brief chat to understand your current activities and any areas of concern. The treatment will focus on general massage combined with deep tissue techniques and mobilising work, targeting areas that may be tight or prone to stiffness. This proactive approach helps keep your performance high and your discomfort low.

Price: £40

Post-Event Recovery Massage: Accelerate Your Bounce-Back

You've pushed your limits and completed your event—now it's time to reward your body and focus on recovery! This massage is designed to address the general aches, pains, and fatigue that follow a major sporting effort within the first few days, helping you aid recovery and get back into training for your next challenge sooner.

Our Post-Event treatment is generally lighter in technique than a deep tissue massage. Sessions range from 30 minutes to 1 hour, and we focus on flushing muscles, relieving tension in tight areas, and promoting overall recovery. We'll start with a brief chat about your event and how your body is feeling.

Note on Injuries:

For your safety, we cannot treat significant pain or acute injury that has arisen from your event within the first 72 hours. If you present with significant pain, we will conduct an assessment before starting the massage. If your injury is deemed acute, we will offer immediate advice and postpone the massage until the safe treatment window opens. This ensures your recovery is handled safely and effectively.

Price: £25 (30 minutes), £40 (1 hour), £60 (Out of clinic hours)

Home Visit Service: Expert Massage in Your Comfort Zone

I understand that sometimes, getting out of the house for an appointment is just too difficult—whether you're dealing with an injury, managing childcare, lacking transportation, or simply prefer the comfort and privacy of your own home.

With the Home Visit Service, I bring the expert care of L.E Sports Massage directly to you.

This is a mobile service that allows you to receive Rehabilitation, Maintenance, or Post-Event massage without any travel stress. We will discuss your needs beforehand to ensure you have adequate space. I will bring all necessary equipment, including the massage couch, towels, and oils.

Please note that due to the increased time and travel costs involved, a surcharge will apply to all home visit appointments.

Pricing: The cost will be the standard service price £40 plus a travel surcharge of £20.